4 Pillars of Health: Foundation for Mindful Living in 2022
Integrative psychotherapy is an approach to healing and easing life’s problems by increasing one’s resilience and personal resources. Sandee incorporates the fundamental principles of traditional psychotherapy and holistic practices to promote healing on all levels: emotional physical, mental and spiritual. She aims to create a healthy alliance between mind and body to enable patients to manage stress and create a healthy lifestyle. Some of the tools she utilizes include yoga, mindfulness meditation and visual imagery.