Anxiety in High Achievers
This 1 hour session will include a discussion about how anxiety and high stress levels impact us in the short and long term, with a focus on high achieving people and unique ways that anxiety impacts them. The discussion will look at the barriers to anxiety reduction that exists for this group of people, and how the world around us adds to these barriers. This has resulted in a population that is more anxious and more medicated than ever. And in an effort to "practice what we preach", you will be guided through at least one relaxation and grounding technique that can be utilized in your life so that we can leave the session feeling more calm and centered than when we started.