Managing Stress & Achieving Work-Life Balance in the Fire Service
This training will explore the impact of stress on fire service members and first responders, on and off the job. Attendees will learn about the prioritization of stress management and mindfulness techniques to decrease stress, improve resiliency and achieve a greater sense of balance between their work and home lives. Attendees will be better equipped to engage in self-care and understand the importance of recognizing their own stress levels. This presentation will also provide insight to the concept of work-life balance, how to recognize imbalance and strategies for achieving equilibrium across their unique domains of life.