Advanced Recovery Systems University

Promoting the Sober Support Revolution!

Duke Rumely and his organization, Sober AF Entertainment, provide a clean and sober safe space where people can still get out, do the sporting events, concerts, and music festivals that you love, and do it all with sober people.

The Journey of Healing and Recovery After a Loss

The goal of this presentation is to create awareness of the impact of loss in our daily lives and what we can start doing today to heal and recover.

Journal the Story of Your Authentic Self

Whether you’re experiencing a mental health disorder or relationship issue, navigating the recovery process, or feeling the pressures of daily life, your authentic self can get a little lost or disconnected.

Coaching-The Pro-Active Approach to Mental Health

The presentation will feature the basics of the First Responder Coach Approach with an outline of what coaching is, isn't and how it is similar and different than therapy and other modalities of treatment.

Not So Happy Holidays? Coping with the Holiday Blues

We often greet each other with "Happy Holidays" around this time of year, but for many of us, the holidays can be a time of stress and grief. Let's review why this time can be challenging for our mental health and what we can do to cope with stress.

Therapy 101: A Therapist Answers Your FAQ's

This is the place to find answers to commonly asked questions like: how do I know when I need to go to therapy? How do I find a therapist? Will my information be kept confidential? How long does it take before I feel better?