Advanced Recovery Systems University

Making Sense of All The Different Diets

The instructor will explain - What a diet is and go over the many popular, tending and existing diets. We will focus on the healthiest diets for both weight maintenance and aging.

Managing Stress Through a Global Pandemic

This presentation provides a general overview of the impact of chronic stress on individuals functioning and provides strategies to reduce distress and burnout.

Basics of Working with the LGBTQIA+ Community

This presentation is meant to introduce basics of gender, sex and sexual orientation as they connect to the LGBTQIA+ experience.

The 5 Core Personality Types and Their Effect on an Individual's Life

The concept of the five core personality types is a foundation in Eastern medicine. When we better understand our core personality, we better understand our behaviors and how they can affect those around us.

Self Soothing and Distress Tolerance: DBT Skills for Stressful Times

The purpose of this presentation is to provide education and awareness to clinicians and community members on dialectical behavioral therapy (DBT) as an intervention.

Where You Look Affects How You Feel: Brainspotting and the Healing Process

Brainspotting is a powerful therapeutic tool that relies on the brain-body connection to promote lasting healing. Learn how brainspotting works and why it’s such a valuable tool to help with addiction and other life challenges.