Advanced Recovery Systems University

Managing Stress & Achieving Work-Life Balance in the Fire Service

This training will explore the impact of stress on fire service members and first responders, on and off the job.Attendees will learn about the prioritization of stress management and mindfulness techniques to decrease stress, and improve resiliency.

Therapy 101: A Therapist Answers Your FAQ's

This is the place to find answers to commonly asked questions like: how do I know when I need to go to therapy? How do I find a therapist? Will my information be kept confidential? How long does it take before I feel better?

Understanding PTSD & Best Practices for Treatment

This training is a psychoeducation focused overview of post-traumatic stress, acute stress disorder, and post-traumatic stress disorder.

Planning for the New Year & Setting SMART Goals

This webinar on planning for 2023 and learning how to set S.M.A.R.T. goals is intended for individuals who are curious to learn more about why setting goals is important for behavioral health and how to best set SMART goals.

Using SMART Goals in Treatment

This webinar is intended to help prospective and current clients better understand what to expect during the treatment planning process and throughout their course of treatment using smart goals.

Navigating the Holiday Season

This webinar is aimed at helping attendees learn practical tips to minimize challenging feelings, reduce stress levels, and be more present during this holiday season and into the new year.